Fruit is popular all around the globe for good reason: it’s tasty, easy to consume, and high in nutrients like fiber and vitamins. Fruit, which is mainly water, is excellent for both relieving thirst and satisfying appetite.
They may be consumed in a variety of ways, including smoothies, sorbets, and even ice cream. They can also be used in cooking and baking, as well as for dish decoration.
Fruit’s sole drawback is that it is a rapid source of energy that is also low in protein, making it a suitable snack to tide you over until your next meal. The world’s most harvested fruits, measured in million metric tons, are listed below.
Tomatoes – 182 Million Metric Tons
Wild tomatoes were originally grown by the Aztecs and Incas in the Andes, in the western parts of Bolivia, Peru, Chile, and Ecuador, circa 700 AD.
Explorers returning from South America introduced them to Europe, and they have since become popular all across the world. China tops the world in tomato production, with almost 57 million tonnes produced each year.
Tomatoes come in a variety of forms: fresh, sundried, marinated, juiced, and canned. It is an essential ingredient in most salads, such as Greek or tomato & mozzarella, and is undisputed in omelets.
It is also an integral ingredient in most salads, such as Greek or tomato & mozzarella, and is used for the most famous foods around the globe from making pizza and pasta sauces to the humble ketchup for cheeseburgers.
Bananas – 115.74 Million Metric Tons
Bananas are thought to have originated 10,000 years ago in the South Pacific or Southeast Asia, between 8000 and 5000 BCE, when they were first domesticated, although tracing their roots has been challenging.
Bananas were known to exist in New Guinea’s Kuk valley at the time, and they were likely carried to the Philippines from there. Every year, India produces over 30 million tons of bananas.
Bananas are ideal for on-the-go snacking since they come with their protective casing and are easy to peel without the need for cleaning. They assist digest proteins, lipids, and carbs by providing a fifth of the daily B6 vitamin needed.
They’re also high in vitamin C (10%) for immunity, fiber (2.6 grams) for digestion, and magnesium for the brain (9 percent ). Bananas, especially when combined with Greek yogurt or cottage cheese, assist the body to create melatonin, which aids in good sleep.
Watermelons – 103.97 Million Metric Tons
On a sweltering summer afternoon, nothing beats a cool slice of ripe watermelon. Watermelons are thought to have originated in Egypt.
Watermelons were a valued fruit that was even put in Pharaohs’ graves on their final voyage to the afterlife, according to ancient hieroglyphs discovered there.
China now leads the world in watermelon production, with roughly 73 million tonnes produced each year. Because of their natural sweetness and high water content, watermelons are frequently utilized in alcoholic and non-alcoholic drinks.
Apples – 86.14 Million Metric Tons
Apples are native to Central Asia and have a long history with the Silk Road, where they prospered. They were domesticated for the first time in approximately 2000 BCE in southern Kazakhstan.
The crunch of apples, as well as the variety of sweetness available in their numerous types, is perhaps the nicest thing about them.
Because of the convenience and low cost of delivery, the majority of apples sold in North American stores are cultivated on the same continent and in Asia.
China produces over 45 million tonnes of apples each year, however, many people prefer Japan’s Fuji type for its huge fruit size and satisfyingly sweet bite.
Oranges – 75.54 Million Metric Tons
Oranges were initially grown in China circa 2500 BCE and brought to the Americas by Columbus on his second voyage in 1493.
Brazil is the world’s biggest orange producer, generating over 15 million metric tons, or roughly 20% of all oranges produced.
Because orange is such a popular fruit, it’s no surprise that it’s the most popular morning juice. Its main drawback is the possibly unpleasant peeling. It’s succulent, sweet, and contains more than 100% of the daily vitamin C needed.
Mangoes – Over 40 Million Metric Tons
With over 20 million metric tons of mangos produced each year, India contributes over half of the global total.
Mangoes were not introduced to the Americas until the 18th century when the Portuguese introduced them to Brazil and Spaniards transported mango trees across from the Philippines to Mexico.
Mangoes have been grown for about 4000 years, mostly in the Indo-Myanmar region.
Mangoes provide the everyday recommended amount of vitamin C, as well as vitamin B6 and fiber.
Mangoes are regarded as superfruits because of their beneficial benefits on brain health and libido drive, as well as their anti-aging characteristics.
Pears – 23.73 Million Metric Tons
Pears are unique in that they are native to many parts of the world, including much of Europe, Asia, and northern Africa.
These fruits have been around for a long time, having been consumed in prehistoric times and farmed in China for at least 3,000 years.
China remains the world’s largest producer of pears, with about 16 million metric tons produced each year.
Pears, while underappreciated in the West, are just as popular as apples in Eastern European nations, where they are a delicious and inexpensive delight available at street markets and supermarket shelves.
It may be found in most gardens and even on the streets and is frequently collected by people on their way to work.
Pears are also used to make compotes, which are boiling fresh and dried fruit desserts, or comfitures, which are side dishes.
6.41 million metric tons of avocados
Avocados are a natural fruit that originated in South-Central Mexico between 8000 and 5000 BCE and were domesticated by the indigenous 5,000 years ago.
At the end of the 15th century, the Aztecs told Columbus and his friends about the fruit. With 2.2 million metric tons, Mexico is the leading avocado producer.
Avocadoes are a unique supply of fatty acids in fruits, providing approximately half of the daily required intake of healthy fats while still being a rich source of fiber.
Glossy hair and good skincare due to these fats, as well as other vitamins and minerals.